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Exercise plays a crucial role in maintaining joint health. They are like besties, peas in a pod.  Supporting each other, holding hands.  You get the idea.

As therapists, we're sharing this information because well, we know some things.  Exercise is truly vital for your joint health.  Read more to find out why!

Joint health impacts just about every aspect of your daily life.  These recommendations can help improve and/or maintain your joint stability, mobility, and pain.

While many consider the physical benefits of yoga practice, recent scientific research solidifies that yoga practice is incredibly advantageous to our overall well being. Read here for a deeper look at why you should start now!