#1 Therapist Recommended Technique for Joint and Muscle Pain

#1 Therapist Recommended Technique for Joint and Muscle Pain

Therapist Recommended!  Read more to know what it is and why we love it so much.
TRY THESE:  Top Seven Low Impact Exercises

TRY THESE: Top Seven Low Impact Exercises

Let's talk about 'low-impact' exercises!

They are gentle on your joints and have a reduced risk of injury. They serve many purposes and are excellent for overall health and wellness.  They're also particularly friendly for just about anyone.

Drum roll...  read on for our top seven choices.

How Massage Specifically Helps Joint Pain

How Massage Specifically Helps Joint Pain

Since we already know that massage is fantastic for overall wellness (previous blog for reference on massive benefits!), let's get up close and personal with the skinny on how massage specifically helps joint pain.  Shall we?  
Why Exercise is Vital for Joint Health

Why Exercise is Vital for Joint Health

Exercise plays a crucial role in maintaining joint health. They are like besties, peas in a pod.  Supporting each other, holding hands.  You get the idea.

As therapists, we're sharing this information because well, we know some things.  Exercise is truly vital for your joint health.  Read more to find out why!

14 Vitamins and Minerals to Ease Joint Discomfort

14 Vitamins and Minerals to Ease Joint Discomfort

A deeper dive into 14 vitamins and minerals that can be essential for your routine when managing joint health and treating joint discomfort.
7 Best Tips for Optimal Joint Health

7 Best Tips for Optimal Joint Health

Joint health impacts just about every aspect of your daily life.  These recommendations can help improve and/or maintain your joint stability, mobility, and pain.

5 Secrets To Crushing Your Goals Like a Boss

5 Secrets To Crushing Your Goals Like a Boss

Are you ready for it?  You wouldn't be here it you weren't!  We've collected these five top secrets to help you triumph to your own victory.  Get the information inside and get started on crushing your goals LIKE A BOSS.

November 09, 2022
10 Scientific Reasons to Start Yoga Now

10 Scientific Reasons to Start Yoga Now

While many consider the physical benefits of yoga practice, recent scientific research solidifies that yoga practice is incredibly advantageous to our overall well being. Read here for a deeper look at why you should start now!

15 Fun Fall Activities To Do With Your Dog

15 Fun Fall Activities To Do With Your Dog

This is the place for all Fall Fun for you and your furry friend!  These 15 activities will have you getting out and embracing the perfect pumpkin atmosphere with your pooch!  

Top 5 Natural Recommendations for Dog Arthritis

Top 5 Natural Recommendations for Dog Arthritis

Does your pooch have a hiccup in their giddy up? If there is an ache or snag in your dog's joints, they may not feel quite like doing the every day things. Read here for all of the details on natural approaches to helping keep your pooch pouncing along each day!