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Let's talk about 'low-impact' exercises!

They are gentle on your joints and have a reduced risk of injury. They serve many purposes and are excellent for overall health and wellness.  They're also particularly friendly for just about anyone.

Drum roll...  read on for our top seven choices.

Exercise plays a crucial role in maintaining joint health. They are like besties, peas in a pod.  Supporting each other, holding hands.  You get the idea.

As therapists, we're sharing this information because well, we know some things.  Exercise is truly vital for your joint health.  Read more to find out why!

Joint health impacts just about every aspect of your daily life.  These recommendations can help improve and/or maintain your joint stability, mobility, and pain.

Are you ready for it?  You wouldn't be here it you weren't!  We've collected these five top secrets to help you triumph to your own victory.  Get the information inside and get started on crushing your goals LIKE A BOSS.

While many consider the physical benefits of yoga practice, recent scientific research solidifies that yoga practice is incredibly advantageous to our overall well being. Read here for a deeper look at why you should start now!

This is the place for all Fall Fun for you and your furry friend!  These 15 activities will have you getting out and embracing the perfect pumpkin atmosphere with your pooch!