Blog
The Crucial Link: How Your Hips Support and Control Your Knees
Relieving Joint Pain with Myofascial Release Techniques: The Magic of Foam Rolling
Kicking Knee Pain to the Curb: Effective Exercises for Alleviating Symptoms
#1 Therapist Recommended Technique for Joint and Muscle Pain
TRY THESE: Top Seven Low Impact Exercises
Let's talk about 'low-impact' exercises!
They are gentle on your joints and have a reduced risk of injury. They serve many purposes and are excellent for overall health and wellness. They're also particularly friendly for just about anyone.
Drum roll... read on for our top seven choices.
How Massage Specifically Helps Joint Pain
Why Exercise is Vital for Joint Health
Exercise plays a crucial role in maintaining joint health. They are like besties, peas in a pod. Supporting each other, holding hands. You get the idea.
As therapists, we're sharing this information because well, we know some things. Exercise is truly vital for your joint health. Read more to find out why!
5 Massive Benefits of Massage
14 Vitamins and Minerals to Ease Joint Discomfort
30+ Best Dog Friendly Stores
It’s shopping season! Get quality time with your pooch and have them sniff out the perfect gift. These big name stores may just love them as much as you do!
Here's a list of stores that you can take your doggo to all or most of the time. (We've also included a short list with a 'hard no' for dogs - no judgement!).