Summer is the perfect time to get outside and stay active — but what you’re eating at backyard barbecues and family picnics might be impacting your joint health more than you realize. In this post, we explore the surprising connection between common summer foods and joint inflammation. Discover the best anti-inflammatory options to pile on your plate — and which ones to enjoy in moderation — so you can feel your best and keep moving all season long.

Summer is the perfect time to get moving, and who better to share your adventures with than your dog? At DTC Health, we believe in the power of staying active, not just for ourselves, but for our furry companions too. Whether it’s hiking scenic trails, swimming at a dog-friendly beach, or setting up a backyard agility course, there are countless ways to move through life together. In this blog, we explore 10 fun and healthy summertime activities that will keep both you and your dog energized, connected, and thriving all season long.

Summer is made for movement, long walks, backyard games, and spontaneous adventures with the ones you love. But if stiff joints are holding you back, it’s time to think differently about joint care. In this blog, we explore how staying active supports healthier joints, why movement matters for both people and pets, and how small daily habits (and the right support) can lead to a fun, pain-free season.