Blog

Summer is the perfect time to get moving, and who better to share your adventures with than your dog? At DTC Health, we believe in the power of staying active, not just for ourselves, but for our furry companions too. Whether it’s hiking scenic trails, swimming at a dog-friendly beach, or setting up a backyard agility course, there are countless ways to move through life together. In this blog, we explore 10 fun and healthy summertime activities that will keep both you and your dog energized, connected, and thriving all season long.

Summer is made for movement, long walks, backyard games, and spontaneous adventures with the ones you love. But if stiff joints are holding you back, it’s time to think differently about joint care. In this blog, we explore how staying active supports healthier joints, why movement matters for both people and pets, and how small daily habits (and the right support) can lead to a fun, pain-free season.

Struggling with joint pain? Discover how joint health directly impacts your mental well-being and why staying active is essential for both your body and mind. Learn how movement, lifestyle changes, and joint support supplements like Flexicose can help you feel better physically and emotionally.

There’s nothing quite like the joyful energy of a playful dog—the way they chase a ball, dart through the yard, or greet you with a full-body wag after a long day. That playful spirit is more than just endearing—it’s a reflection of your dog’s health and happiness. But as dogs age, joint discomfort and reduced mobility can slow them down. In this blog, we explore the natural playfulness of dogs, the powerful benefits of owning one, and how keeping your pup active benefits both of you. Plus, learn how Flexicose for Pets can help support joint health and keep your furry friend moving with ease, whether they're recovering or simply staying young at heart.

What if one simple habit—just 30 minutes of walking a day—could transform your entire year? From boosting your energy and mood in the first week to lowering your risk of chronic disease by month six, daily walking is one of the most powerful (and underrated) ways to improve your life. In this post, we break down the life-changing benefits you can expect month-by-month, and how this small daily commitment can make vacations more enjoyable, chores feel easier, and quality time with your kids or grandkids even more meaningful. Let’s take the first step—literally—toward a healthier, more vibrant you.

Ready to Get Active with Your Dog?
Whether you're walking your pup around the block or hitting the trails for a weekend, remember, these moments aren’t just exercise, they’re love in motion. Let every step you take together strengthen your bond, boost your health, and fill your days with happiness.

Staying active through sports as we age is one of the best ways to maintain overall health and well-being. Engaging in physical activities like swimming, cycling, tennis, and even strength training helps boost cardiovascular health, improve joint mobility, and preserve muscle and bone strength. Beyond the physical benefits, sports also provide a strong sense of community, keeping us socially connected and mentally sharp. Adding a competitive edge can push us beyond our comfort zones, fostering resilience and motivation. Whether for fitness, fun, or friendly competition, making sports a lifelong habit ensures a healthier, happier, and more fulfilling life.

Did you know that sunlight plays a crucial role in your joint health, longevity, and overall well-being? Moderate sun exposure triggers the production of Vitamin D, which helps maintain strong bones and healthy joints. Coupled with its mood-boosting effects through serotonin production, sunlight can enhance both mental health and physical mobility. Staying active is key to living a long, vibrant life, and your joints are the foundation of that activity. In this blog post, we explore how sunlight, joint health, and mental well-being are interconnected, and how Flexicose can help you maintain mobility and flexibility, ensuring you stay active throughout life. Ready to feel better and move more freely? Discover how the power of sunlight and the right joint health supplement can improve your life today.

Everyday movements like carrying groceries, climbing stairs, and getting up from the floor rely on strength, balance, and mobility. As we age, maintaining these abilities becomes essential for independence and injury prevention. This blog explores three foundational exercises push ups, rows and squats. These exercises mimic daily activities, helping to build functional strength for real-life scenarios. Whether you're a beginner starting with wall push ups or an advanced athlete perfecting weighted squats, these exercises will support longevity and keep you moving with ease. Stay active, stay strong, and make movement a priority for a healthier future!

As winter fades and spring’s warmth invites us outdoors, it’s tempting to jump right back into hiking, running, and gardening. However, after a sedentary winter, rushing into these activities can lead to sore muscles, stiff joints, or even injury. This guide shares essential tips on how to gradually and safely transition into spring activities, ensuring you and your furry friend stay active, healthy, and injury-free. Learn how gentle movement, gradual progress, proper joint care, and mindful routines can make your spring season vibrant and pain free.