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Relieving Joint Pain with Myofascial Release Techniques: The Magic of Foam Rolling
Kicking Knee Pain to the Curb: Effective Exercises for Alleviating Symptoms
#1 Therapist Recommended Technique for Joint and Muscle Pain
TRY THESE: Top Seven Low Impact Exercises
Let's talk about 'low-impact' exercises!
They are gentle on your joints and have a reduced risk of injury. They serve many purposes and are excellent for overall health and wellness. They're also particularly friendly for just about anyone.
Drum roll... read on for our top seven choices.
How Massage Specifically Helps Joint Pain
Why Exercise is Vital for Joint Health
Exercise plays a crucial role in maintaining joint health. They are like besties, peas in a pod. Supporting each other, holding hands. You get the idea.
As therapists, we're sharing this information because well, we know some things. Exercise is truly vital for your joint health. Read more to find out why!
5 Massive Benefits of Massage
14 Vitamins and Minerals to Ease Joint Discomfort
7 Best Tips for Optimal Joint Health
Joint health impacts just about every aspect of your daily life. These recommendations can help improve and/or maintain your joint stability, mobility, and pain.
5 Secrets To Crushing Your Goals Like a Boss
Are you ready for it? You wouldn't be here it you weren't! We've collected these five top secrets to help you triumph to your own victory. Get the information inside and get started on crushing your goals LIKE A BOSS.