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Staying Strong: 3 Functional Exercises That Help In Everyday Tasks
Everyday movements like carrying groceries, climbing stairs, and getting up from the floor rely on strength, balance, and mobility. As we age, maintaining these abilities becomes essential for independence and injury prevention. This blog explores three foundational exercises push ups, rows and squats. These exercises mimic daily activities, helping to build functional strength for real-life scenarios. Whether you're a beginner starting with wall push ups or an advanced athlete perfecting weighted squats, these exercises will support longevity and keep you moving with ease. Stay active, stay strong, and make movement a priority for a healthier future!