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How to Safely Transition from an Inactive Winter to an Active Spring
As winter fades and spring’s warmth invites us outdoors, it’s tempting to jump right back into hiking, running, and gardening. However, after a sedentary winter, rushing into these activities can lead to sore muscles, stiff joints, or even injury. This guide shares essential tips on how to gradually and safely transition into spring activities, ensuring you and your furry friend stay active, healthy, and injury-free. Learn how gentle movement, gradual progress, proper joint care, and mindful routines can make your spring season vibrant and pain free.