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Let's talk about 'low-impact' exercises!

They are gentle on your joints and have a reduced risk of injury. They serve many purposes and are excellent for overall health and wellness.  They're also particularly friendly for just about anyone.

Drum roll...  read on for our top seven choices.

Exercise plays a crucial role in maintaining joint health. They are like besties, peas in a pod.  Supporting each other, holding hands.  You get the idea.

As therapists, we're sharing this information because well, we know some things.  Exercise is truly vital for your joint health.  Read more to find out why!

Joint health impacts just about every aspect of your daily life.  These recommendations can help improve and/or maintain your joint stability, mobility, and pain.

It’s shopping season!  Get quality time with your pooch and have them sniff out the perfect gift.  These big name stores may just love them as much as you do!

Here's a list of stores that you can take your doggo to all or most of the time.  (We've also included a short list with a 'hard no' for dogs - no judgement!).

While many consider the physical benefits of yoga practice, recent scientific research solidifies that yoga practice is incredibly advantageous to our overall well being. Read here for a deeper look at why you should start now!