Move Through Life Together: 10 Summer Activities to Keep You and Your Dog Active and Thriving
At DTC Health, we believe that moving through life, literally and figuratively, is one of the most powerful things we can do to live better, feel better, and be better. But we also know that this journey isn’t one we take alone. For many of us, our dogs are more than pets, they’re adventure buddies, motivators, and companions in every season of life.
As the days grow longer and the sun shines brighter, summer opens the door to a world of possibilities for movement, connection, and wellness. Whether you're walking through trails, jumping in lakes, or simply running around the backyard, summer is the perfect time to stay active and build unforgettable memories with your dog.
Here are 10 summertime activities to help you and your pup move through life together—stronger, happier, and more connected than ever.
1. Hike the Trails (Even the Local Ones)
There’s something rejuvenating about stepping into nature, and your dog feels it too. Hiking offers a full-body workout for you and a sensory-rich experience for your pup. Whether it’s a forest trail, a lakeside path, or even a loop around a nearby park, hiking improves cardiovascular health, strengthens muscles, and boosts mental well-being.
Tips:
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Choose trails with shade and access to water.
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Bring a collapsible dog bowl and plenty of water.
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Use a hands-free leash like our dual-pocket runner’s belt for convenience and comfort.
2. Early Morning or Evening Walks
Summer heat can be tough on both you and your dog. That’s why early mornings or late evenings are the ideal times for a daily walk. Not only is it cooler, but it’s also quieter, which can be especially nice for anxious or reactive pups.
Health Perks:
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Consistent walking keeps joints limber and muscles strong.
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It's great for managing weight (yours and your dog’s).
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Establishing a routine walk is calming and builds a healthy habit.
3. Fetch with a Twist
Classic fetch is great but you can spice it up! Try a game of “chase the frisbee,” play in an open field, or set up small obstacles to make it more engaging. It’s a fun way to get both of you moving while keeping your dog mentally stimulated.
Pro Tip: Use a soft or foam frisbee to avoid injury and keep playtime fun. And if your dog is older or has joint concerns, keep the throws short and on soft grass.
4. Paddleboarding or Kayaking Together
If your dog enjoys water and has a calm temperament, paddleboarding or kayaking can be a serene and bonding experience. Many lakes and rivers allow dogs on non-motorized watercraft, and standing side-by-side on a paddleboard adds a new dynamic to your partnership.
Essentials:
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Use a dog life jacket with a handle.
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Introduce the board/kayak slowly before heading out.
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Keep sessions short at first and always watch the weather.
5. Dog-Friendly Beaches and Swimming Spots
Not all dogs love to swim, but many enjoy splashing, wading, or running through shallow water. Swimming is a fantastic low-impact exercise, great for aging joints and building endurance without stress on the body.
What to Pack:
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A towel, fresh water, floating toys, and waste bags.
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Rinse your dog off after to avoid skin irritation from salt, algae, or chemicals.
Remember: always supervise your dog near water, especially if they’re not experienced swimmers.
6. Backyard Agility Course
You don’t need to go to a training facility to try agility! Use cones, hula hoops, low jumps, and tunnels (even a kiddie pool or laundry basket flipped over) to create a fun and safe course in your yard.
Why It Works:
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It builds physical strength and coordination.
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You’ll both get a workout while building teamwork and trust.
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Mental stimulation is just as important as physical activity, especially in warmer months when you might shorten walks.
Make it a daily “fun run” or challenge your dog with a new course each week!
7. Join a Doggy Meetup or Playgroup
Socialization isn’t just for your dog, you’ll benefit too! Dog meetups are great opportunities to meet other pet parents, share tips, and get out of the house. Many parks offer fenced-in dog areas or special dog events during the summer.
Benefits:
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Dogs learn social cues and burn energy with peers.
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You gain community, motivation, and maybe new friends to join your walks or hikes.
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Interaction lowers stress levels for both humans and dogs.
Just be sure your dog is up-to-date on vaccines and comfortable in group settings.
8. Camping with Your Canine
Whether it's a tent in the backyard or a weekend getaway to the woods, camping is an immersive way to unplug and explore the outdoors together. Hiking, swimming, sleeping under the stars, dogs love the novelty and routine break just as much as we do.
Checklist:
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Dog-safe bug repellent, portable crate or bed, extra food and water.
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LED collar or clip-on light for nighttime visibility.
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Keep your dog leashed and never leave them unattended at a campsite.
Camping isn’t just an adventure, it’s quality time without screens or distractions.
9. Scavenger Hunts or Scent Games
If it’s too hot outside, bring the activity indoors. Dogs have an incredible sense of smell, and scent games are both tiring and enriching. Hide treats or toys around the house and encourage your pup to sniff them out.
You can also freeze peanut butter or kibble in puzzle toys and use them outside under shade for a cooling and brain-stimulating activity.
Bonus: You get to sit in the shade or relax while your dog gets a serious mental workout.
10. Create a Movement Routine, Together
The best summer habit you can build? A consistent movement routine. It doesn’t have to be complicated. A 30-minute morning walk, fetch in the afternoon, and a backyard stretch before dinner can do wonders for both of you.
If your dog is older or has joint concerns, gentle walks, short swims, and slow-paced scent games are ideal. If your dog is high-energy, incorporate sprinting games or trail runs. The goal is the same: keep moving, keep connecting, and keep building toward better health, together.
A Note on Joint Health and Longevity
At DTC Health, we know that movement is only sustainable when joints, muscles, and energy levels are supported. That’s why we developed Flexicose to help both people and pets move through life with more freedom, less stiffness, and greater confidence.
Whether you're throwing a frisbee, hiking a hill, or relaxing after a long day of play, joint health matters. Our mission is to keep the movement going through every walk, every jump, and every tail wag.
Final Thoughts: Make It a Summer to Remember
Being active with your dog isn’t just good for your body, it nourishes your bond, lifts your spirits, and adds joy to your daily rhythm. This summer, embrace the warm days as an invitation to reconnect, with nature, your body, your routine, and the loyal four-legged friend who’s always by your side.
Whatever activity you choose, whether it’s a mountain trail or a game of tug-of-war on the porch, just remember to keep moving. Keep playing. Keep living. Together.
Move through life with joy, with intention, and with your dog.