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The Crucial Link: How Your Hips Support and Control Your Knees

In the intricate symphony of the human body, your hips are the unsung heroes that orchestrate the harmonious movement of your knees. Strong and healthy hips are your shield against knee pain, offering enhanced mobility, improved athletic performance, and long-term joint health. By embracing exercises, mobility practices, and a nourishing diet, you empower your hips to be the steadfast guardians of your knees, allowing you to dance through life with grace and agility.
October 13, 2023
Tags: exercise Fitness flexicose foam roller goals healthy hips joint care joint health joint pain knees mobility movement Squat wellness
#1 Therapist Recommended Technique for Joint and Muscle Pain

#1 Therapist Recommended Technique for Joint and Muscle Pain

Therapist Recommended!  Read more to know what it is and why we love it so much.
September 12, 2023
Tags: arthritis exercise flexicose foam roller goals happy health healthy joint care joint health joint pain massage mobility movement wellness yoga
TRY THESE: Top Seven Low Impact Exercises

TRY THESE: Top Seven Low Impact Exercises

Let's talk about 'low-impact' exercises!

They are gentle on your joints and have a reduced risk of injury. They serve many purposes and are excellent for overall health and wellness.  They're also particularly friendly for just about anyone.

Drum roll...  read on for our top seven choices.

August 21, 2023
Tags: active dog arthritis cork dog exercise flexicose goals happy healthy joint care joint health joint pain mobility movement wellness yoga
How Massage Specifically Helps Joint Pain

How Massage Specifically Helps Joint Pain

Since we already know that massage is fantastic for overall wellness (previous blog for reference on massive benefits!), let's get up close and personal with the skinny on how massage specifically helps joint pain.  Shall we?  
August 14, 2023
Tags: arthritis cork exercise flexicose goals happy health healthy joint care joint health joint pain massage mobility movement wellness
Why Exercise is Vital for Joint Health

Why Exercise is Vital for Joint Health

Exercise plays a crucial role in maintaining joint health. They are like besties, peas in a pod.  Supporting each other, holding hands.  You get the idea.

As therapists, we're sharing this information because well, we know some things.  Exercise is truly vital for your joint health.  Read more to find out why!

August 04, 2023
Tags: arthritis exercise goals happy health healthy joint care joint health wellness yoga
5 Secrets To Crushing Your Goals Like a Boss

5 Secrets To Crushing Your Goals Like a Boss

Are you ready for it?  You wouldn't be here it you weren't!  We've collected these five top secrets to help you triumph to your own victory.  Get the information inside and get started on crushing your goals LIKE A BOSS.

November 09, 2022
Tags: goals happy health healthy wellness