Blog
TRY THESE: Top Seven Low Impact Exercises
Let's talk about 'low-impact' exercises!
They are gentle on your joints and have a reduced risk of injury. They serve many purposes and are excellent for overall health and wellness. They're also particularly friendly for just about anyone.
Drum roll... read on for our top seven choices.
How Massage Specifically Helps Joint Pain
Since we already know that massage is fantastic for overall wellness (previous blog for reference on massive benefits!), let's get up close and personal with the skinny on how massage specifically helps joint pain. Shall we?